In one study, oral administration of menthol, the main component of peppermint, reduced 24-hour mean arterial systolic and diastolic blood pressure in hypertensive rats. Animal studies indicate that peppermint tea could lower blood pressure. High blood pressure or hypertension is a common preventable risk factor for heart disease. Mint is also found effective in treating nausea and easing morning sickness. Clinical trials in children also found that taking peppermint oil reduced the frequency, length and severity of abdominal pain. According to a study, peppermint oil capsules helped reduce irritable bowel syndrome (IBS) by 40 per cent after four weeks, compared to only 24.3 per cent with placebo. Studies suggest that peppermint oil can help relax the digestive system and relieve spasms in your gut. Mint leaves has been used for centuries as a remedy for digestive problems, such as gas, bloating and indigestion. High Cholesterol: 6 Ayurvedic Herbs That Can Help To Open Closed Veins And Control Bad Cholesterol.Ayurvedic Herbs: 6 Health Benefits Of Nutraceuticals For Men's Wellness.Monsoons 2023: 5 Herbs To Incorporate In Diet To Battle Monsoon-Related Illness.Below are some of the popularly known health benefits of mint leaves or pudina. However, the nutrient composition varies among different varieties. It also contains fair amounts of phosphorus, calcium, iron, fibre, and manganese.
Mint is a good source of vitamins and antioxidants. Mint leaves can be used fresh, in dried forms, brewed as a tea, or concentrated into an essential oil. There are over a dozen of varieties of mint plants, including peppermint and spearmint, that belong to the genus Mentha. According to Ayurveda, pudina or mint leaves pacify all doshas, especially pitta and treat respiratory disorders. This herb has been used in Ayurvedic medicine to treat a variety of ailments, including digestive problems, common colds, sinus infections, and headaches. Apart from adding flavour to your food and freshness to your toothpaste, mint leaves also provide multiple health benefits. These amazing leaves are also a popular ingredient in toothpaste, mouthwash, breath mints and chewing gums. Known for its cool and refreshing taste, pudina or what we commonly call mint leaves are usually used to add flavour to foods and drinks. Written by Longjam Dineshwori |Updated : J2:42 PM IST
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